ADULT & OLDER ADULT PROGRAMS

Jack Burger Sports Complex & Town Park Recreation Centre

Ball Fit

Full body strengthening and cardio using a stability ball. Improves overall balance, flexibility, range of motion and strength. Please come to class with your own Stability ball. Location: Town Park Recreation Centre

Season	Start Date	Weeks	Day	Time
(green) Spring	April 29	8	Wed	9:30-10:30am
(yellow) Summer	July 8	8	Wed	9:30-10:30am

Hatha Yoga

Build on your poses and strength using proper alignment and breath control. Helps to reduce stress and increase energy.

Season	Start Date	Weeks	Day	Time
Location:	Jack Burger Sports Complex
(green) Spring	April 28	8	Tues	10:00am-11:00am
Location:	Port Hope Community Hub
(yellow) Summer	July 7	8	Tues	10:00am-11:00am

Chair Yoga

Restorative Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Location: Ruth Clarke Activity Centre

Session	Start Date	Weeks	Day	Time
(green) Spring	May 1	8	Fri	10:00am-11:00am
(yellow) Summer	July 10	8	Fri	9:30am-10:30am

Circuit Training

Circuit Training will have you moving from one strength exercise to another allowing for a full body burning workout. This program will utilize equipment in a different way each week to allow for versatility in your workout-you will never be bored! Modifications can always be provided to those who need them. Location: Town Park Recreation Centre

Session	Start Date	Weeks	Day	Time
(green) Spring	April 29	8	Wed	7:00-8:00pm

Muscle Strengthening & Conditioning

Using small weights and your own body weight, participants go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body. This class is meant for beginners. Location: Jack Burger Sports Complex

Season	Start Date	Weeks	Day	Time
(green) Spring	April 27	7	Mon	9:00-10:00am

Location: Town Park Recreation Centre

Season	Start Date	Weeks	Day	Time
(green) Spring	April 30	8	Thurs	11:00-12:00am
(yellow) Summer	July 9	8	Thurs	11:00-12:00am

20/20/20

This 60 minute class is a combination of all of your favourite fitness components. 20 minutes of cardio, 20 minutes of muscle conditioning and 20 minutes of stretching.

Location: Town Park Recreation Centre

Season	Start Date	Weeks	Day	Time
(green) Spring	April 27	7	Mon	7:00-8:00pm

Yin Yoga

Yin Yoga is a passive and smoothing approach to Yoga. Most of the session will be practiced on the floor using props. The intention is to allow the body to completely relax in a posture without effort. Postures are held for approximately 3 minutes allowing the participant to direct their attention to the experience of the moment. Yin Yoga is effective in managing stress and anxiety and calming the mind. Location: Town Park Recreation Centre

Session	Start Date	Weeks	Day	Time
(green) Spring	April 30	8	Thurs	9:45-10:45am
(yellow) Summer	July 9	8	Thurs	9:45-10:45am

ADULT AND OLDER ADULT REGISTERED ART & CULTURE PROGRAMS 

Try one of our new art and culture programs!

Asian Cooking

Learn to make homemade Asian Food. Location: The Port Hope Community Hub FREE

Season	Date	Day	Time
(green) Spring	May 8	Fri	10:00am-1:00pm

Italian Cooking

Italian Cooking Come and make a traditional Italian lasagne and garlic bread. Location: The Port Hope Community Hub FREE

Season	Date	Day	Time
(green) Spring	June 5	Fri	10:00am-1:00pm

Paint the Afternoon Away

Participate in this 3 hour workshop to create a masterpiece, enjoy some treats and socialize with friends. Location: Port Hope Community Hub 

Season	Start Date	Day	Time
(green) Spring	May 11	Mon	1:00pm-4:00pm

Community Campfire

Join us on the 3rd Tuesday of the month for a campfire, music, games and smores. Bring a lawnchair, bug spray and a blanket. Location: Port Hope Community Hub FREE

Session	Dates	Time
(yellow) Summer	June 16, July 21, August 18	6:00pm-9:00pm