DEPARTMENT OF PARKS RECREATION & CULTURE ADULT & OLDER ADULT PROGRAMS
ADULT AND OLDER ADULT PROGRAMS
- ✓ Increased physical fitness
- ✓ Socialization
- ✓ Community engagement
For more information visit porthope.ca/recreation-leisure-and-culture-programs
ADULT AND OLDER ADULT FITNESS PROGRAMS
Looking to increase your physical activity? Try one of our heart-wise exercise classes. To learn more about fitness classes and what class is right for you visit porthope.ca/fifitness
SESSION LEGEND
- (green) Spring: April 27-June 21, 2020 Spring registration is April 13-22, 2020*
- (yellow) Summer: July 6-Aug 30, 2020 Summer registration is June 15-July 1, 2020*
- *Register during the above time lines to ensure your spot. Registration for fitness classes is ongoing and will be pro-rated at the time of registration.
- Fees per session: (HST is included)
- Spring/Summer Adults (18 yrs+) $73.50
- Seniors (55 yrs+) $47.82
- Ruth Clarke Activity Centre for Seniors (member) $37.75
*Note - Fees based on 8 week program. Classes may vary in weeks due to holidays etc. They will be pro-rated at time of registration.
Heart Wise Exercise Designation
- The Municipality of Port Hope facilities and programs received a Heart Wise designation by:
- ✓ Encouraging regular, daily aerobic exercise
- ✓ Incorporating a warm-up and cool-down, plus self-monitoring during an exercise session
- ✓ Encouraging exercise at a safe level with options to increase intensity
- ✓ Accepting participants living with cardiovascular and chronic disease
- ✓ Offering health screening
- ✓ Having a documented emergency plan
- Fitness Drop-in Fees:
- Adults (18 yrs+) $10 per visit
- Seniors (55 yrs+) $6.50 per visit
- Ruth Clarke Activity Centre for Seniors (member) $5.00 per visit
- Drop-in fees only available if there is sufficient registration to run a fitness program.
RCAC Fitness Rates: If you have a RCAC membership you receive a 50% discount off of the adult rate on all dryland fitness classes. Not applicable to aquatic programs.