WHEN A COLD COMES ON . . .

1. Cook with and eat onions; they may have antibacterial qualities.

2. Got chills? Take fresh gingerroot.

3. Drink rose hip tea; it contains vitamin C and can help to relieve cold symptoms.

4. Consume prunes; they are rich in fiber, vitamins A and B, iron, calcium, and phosphorus.

5. Consume lemons, oranges, and apple cider.

6. Eat hot and spicy foods like chili to clear the sinuses.

7. Use horseradish; it generates lots of "heat" to help offset colds.

8. Add chopped garlic cloves to foods or consume small chunks of raw garlic as you would pills. This may reduce the frequency of colds. 

SPICE UP YOUR LIFE—AND FEEL BETTER

TURMERIC (CURCUMA LONGA) The active healing ingredient in golden-yellow hued turmeric is called curcumin, which studies show is an anti-oxidant and anti-inflammatory. Add a teaspoon of turmeric to scrambled eggs or rice or sprinkle into soups, stews, or smoothies. 

GINGER (ZINGIBER OFFICINALE) Ginger is a pungent spice rich in phytonutrients known as gingerol. These are responsible for its pungency and its anti-oxidant, anti-inflammatory, and anti-viral properties. It also has anti-nausea properties. Take ginger as tea: Allow a few slices of peeled fresh ginger root to steep in a cup of hot water. Ginger also can be added to baked goods, soups, stews, or smoothies. 

THYME (THYMUS VULGARIS) The antiseptic and antimicrobial properties found in thyme come from its thymol, a volatile oil that is a common ingredient in mouthwashes. The properties of thymol lend themselves to killing germs and fighting infection. Using more thyme in cooking is easy: Just add to taste. Also, it is prominent in French herbes de provence and bouquets garnis, many Cajun blends, and the Middle Eastern spice blend called za'atar.  –Melissa Spencer