THE WAY OF THE WARRIOR: Nick Benas conducts training exercises in Iraq in 2004; "Know that regaining and managing your physical, mental, and emotional health, is possible, with some effort and a desire to change. All warriors deserve to be at peace and free of chaos outside the theatre of war."
FOR THE WARRIORS
For those with military backgrounds, we know you have been trained to execute effectively during the toughest of times. You were mentally fit, physically ripped. Know that regaining and managing your physical, mental, and emotional health, is possible, with some effort and a desire to change. All warriors deserve to be at peace and free of chaos outside the theatre of war. You need a field manual that works. To lift the fog, you must be motivated. Passivity prevents you from moving forward. Waiting for others to aid and assist, will always keep you waiting. You can endure, if you want better for yourself and others. Don't get left behind in the reception area of your medical office or the isolation of your home. You alone control your course of action. And with that, we welcome you WARRIORS. We are honored that you are joining the Resilient Warrior community. We thank you for following our writing and exploration. The support we have received after writing The Warrior's Book of Virtues has been incredible. The many readers we touched were unexpected, and they inspired us in return. This writing process has motivated us to continue on the path leading to discovery and life-long learning.
We thank you for your commitment to grow and improve, for leveling up and ending suffering. Our hope is that you will lead others on your path to ascension and victory. Your resolve is inspiring.
The Resilient Warrior will
- Challenge the belief that traditional healthcare has your immediate solution
- Prevent you from becoming a "cog" in a medical treatment plan or healthcare system
- Challenge the belief that medication is the only way out
- Teach you what other WARRIORS are doing for remedy and happiness
- Chip away at the anxiety, depression, and suffering
- Help you regain your confidence and eradicate fears
HOW TO READ THIS BOOK
The Resilient Warrior is a collection of easy strategies, practical tips, and self-care ideas for military men and women, and everyday people. Our book is not a solution, but an embarkation. You will find hacks that pry the warrior out of isolation.
Hacks are annotated in the table of contents and a list of the Warrior Resources can be found at the back of the book.
We are not doctors, and the following is not a prescription. Do not be stupid, and do not hold us, the contributors featured within, or the publisher accountable. Make sure you proceed with caution. Let the following content be an introduction to novelty, a return to our days of play. This book is an attempt to create more awareness, positive action(s) and a focus on what matters, making you and all of us more balanced Warriors. We