ADAPTIVE EXERCISES FOR PEOPLE WITH PHYSICAL DISABILITIES
BY DANIEL STEIN
It’s still possible to get fit even when you have limited mobility. Disability or not, exercise and physical activity do a lot of good to ensure your good health. However, physical challenges can pose a big problem when it comes to getting fit. The fear of injuring yourself more than helping you become healthy is a valid fear.
But you don’t have to worry anymore. While it’s true that physical challenges might make exercising a bit harder than usual, it’s
still doable with proper care and the right equipment to give you a little fitness help. Before, the idea of exercise and being fit meant hitting the gym and sweating it out. But that’s not actually the case right now.
As long as you move to get your heart beating fast, then you are on your way to better health. A little activity here and there is, even more, better than no activity at all.
That is, there are exercises that you can do even if you have limited mobility. You may not be able to do standard gym exercises because of that. The good news is that we have just the perfect exercise routines for you to do at home. Now, you can start getting healthier even without a gym pass. Ready? Here we go: