ADULT SWIM PROGRAMMING

Program Descriptions: Adult Classes

Swim Lessons: Adults and Teens

We have classes to teach you to swim or perfect your stroke. Note: seniors discount does not apply. In an aquatic environment.

Teen and adult - Basics beginner

Lessons designed for adults who have little to no previous swimming experience, and who do not feel comfortable swimming over 5 meters.

Teen and adult - Swimming strokes & fitness

For all swimmers with basic skills. Bring your goals to your first class. Triathletes welcome.

Teen and adult - Private swimming lessons

Available for teens, adults, and seniors. For those who have little to no swimming experience.

Aqua Fitness

Aqua Fitness Great cardiovascular and muscle workout in the 25m pool. Will be performed in the shallow water and deep water.

Aqua Easy

Gentle exercise program taught in the small therapy pool. There are limited spaces available.

Fitness Classes: Adults and Teens

Exercise classes offered in the water. You must register in advance for the classes you want to take in this section in person at the Jack Burger Sports Complex. Lessons are pro-rated and based on adult fees only (seniors receive a 35% discount).

Lesson options

Drop-in Some of our fitness classes are offered as a drop-in.

Once a week lessons These lessons are offered once a week over a span of weeks. Not available during the summer session.

Week at a time lessons Registration will close on the Thursday before the “EVERYDAY-FOR-A-WEEK” lesson starts. When enrolling in consecutive weeks, please wait to register until your child receives their next level slip.

Home school group swimming lessons Students will be placed in groups based on Lifesaving Society Swim for Life levels. Students will have a 40 minute lesson followed by a 15 min swim. This program is offered to those aged 6 and up.

Find the option that fits your lifestyle at porthope.ca/aquatics

RECREATIONAL OPEN SWIM

Our open swim pool times fluctuate. Below are the types of recreational swims:

Adult Swim

For adults 16 and up. Lanes will be available. There is no guarantee that all 6 lanes will be available.

Adult swims are in both pools unless noted in the schedule.

Lane Swim

Available to Adults 16 and up. There is no guarantee that all 6 lanes will be open.

Lane swims are in the 25 metre pool only.

Family Swim

An opportunity for families to have fun together in the water. Regardless of age, all children age 14 and under are to be accompanied in the water by an adult 18 and older.

Family swims are in both pools unless noted in the schedule.

Public Swim

Public swim is open to all ages.

Public swims are in both pools unless noted in the schedule.

For the most up-to-date recreation open swim schedule visit porthope.ca/aquatics