U.S. MILITARY
R and R: Shaving is a violent act we put our skin through. That is why in between shaves, it is vital to nourish your skin with hydration, not only from drinking plenty of water, but by applying a moisturizing cream to your skin. Some jobs require a clean shave. If you can get away with it, shave every 2 to 3 days. This will give your skin time to rejuvenate itself. There are certain waivers that can be obtained if your shaving-related skin problems become a doctor-treated medical issue.
I f only one thing sticks with you from my advice, let it be this. Do not rush, take your time, smell the fragrances. Make your shave become a favorite part of your routine. Shaving can be a rewarding, mindful practice that will also help reduce stress and anxiety. A good shave will leave you feeling invigorated. Shaving is profoundly good for the mind, body, and soul. •
ABOUT THE AUTHORS:
Joe Wadanoli is a Master Barber and a former member of the United States Coast Guard Auxiliary. He is the owner of Joe & Co. Barbershop in Madison, CT. For more information, visit joecobarbers.com
Nick Benas grew up in Guilford, Connecticut. The author of Mental Health Emergencies, Warrior Wisdom, Tactical Mobility, and co-author of The Warrior's Book of Virtues, Benas is a former United States Marine Sergeant and Iraqi Combat Veteran with a background in Martial Arts (2nd Dan Black Belt in Tae Kwon-Do and Green Belt Instructor in Marine Corps Martial Arts Program). Nick attended Southern Connecticut State University for his undergraduate degree in Sociology and his M.S. in Public Policy. He has been featured for his business success and entrepreneurship by more than 50 major media outlets, including Entrepreneur Magazine, Men's Health, ABC, FOX, ESPN, and CNBC.
Richard "Buzz" Bryan is currently the Outreach Coordinator for the West Palm Beach VA medical center. The co-author of The Warrior's Book of Virtues, Buzz previously served as the OEF/OIF Transition Patient Advocate (TPA) for the Veterans Integrated Service Network (VISN4) based in Pittsburgh, PA for ten years, working specifically with Iraq and Afghanistan veterans. Buzz was a member of the Navy/Marine Corps team and retired from the United States Navy in July 2011 after 22 years of honorable service as a Fleet Marine Force Senior Chief Hospital Corpsman.
I AM A VETERAN AND THIS IS MY VICTORY.
"My victory is removing 'can't' from my vocabulary."
Alex was hit by an IED in Afghanistan. He lost both legs, his left hand and has a traumatic brain injury. With support from DAV, Alex is taking on mountains. DAV helps veterans of all generations get the benefifits they've earned—helping more than a million veterans each year. Support more victories for veterans®. Go to DAV.org.